Fact Sheets

A Safe Kitchen
English | Spanish

Breakfast
English | Spanish

Calcium and Vitamin D
English | Spanish

Cook Once, Eat Twice
English | Spanish

Eating on the Go
English | Spanish

Everybody Needs Iron
English | Spanish

Family Budget-Developing a Spending Plan that Works
English | Spanish

Family Budgets: Getting the Most for Your Money
English | Spanish

Feeding Your Infant Birth to 6 Months
English | Spanish

Feeding Your Infant 6 to 12 Months
English | Spanish

Fiber
English | Spanish

Fruit Group
English | Spanish

Grain Group
English | Spanish

Healthy Holidays
English | Spanish

Healthy Lifestyles
English | Spanish

Healthy Snacking
English | Spanish

Let’s Get Cookin’
English | Spanish

Makeover Your Leftovers
English | Spanish

Meat and Beans Group
English | Spanish

Meatless Meals
English | Spanish

Microwave Safety
English | Spanish

Milk Group
English | Spanish

Nutrition for Mature Adults
English | Spanish

Planning Meals for a Crowd
English | Spanish

Prenatal Nutrition
English | Spanish

Protein
English | Spanish

Quick and Convenient Meals
English | Spanish

Reducing Sodium
English | Spanish

Selecting Fresh Fruits
English | Spanish

Selecting Fresh Vegetables
English | Spanish

Shopping Tips
English | Spanish

Storing Fruits and Vegetables
English | Spanish

Sweet Facts about Sugar
English | Spanish

Tempting the Picky Eater
English | Spanish

Tips for Low Cost Holiday Meals
English | Spanish

Vegetable Group
English | Spanish

Vitamin A
English | Spanish

Vitamin C
English | Spanish

Water is a Nutrient, Too
English | Spanish

What is on a Food Label
English | Spanish


Funded in part by USDA's Supplemental Nutrition Assistance Program and Expanded Food & Nutrition Education Program (EFNEP).

The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your local Supplemental Nutrition Assistance Program office or call 1-800-430-3244.